If you’re waking up with jaw pain or worn-down teeth, it might be time to consider a bite guard in Guildford. Night-time teeth grinding—also known as bruxism—affects millions of people and often goes unnoticed until damage is already done. Fortunately, a custom bite guard can offer a comfortable, effective solution that protects your teeth and improves your sleep quality.
Let’s explore how bite guards work, their benefits, and how a visit to your local dentist in Guildford can help you get one tailored to your needs.
Why Do People Grind Their Teeth at Night?
Teeth grinding during sleep is often linked to:
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Stress or anxiety
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Sleep disorders, like sleep apnoea
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Bite misalignment
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Missing or crooked teeth
You might not even realise you’re doing it, but signs include a sore jaw, morning headaches, or your partner noticing grinding sounds during the night.
Without treatment, bruxism can lead to:
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Tooth wear or fractures
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Gum recession
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Jaw dysfunction
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Increased sensitivity
This is where a bite guard in Guildford comes in—providing a simple yet highly effective line of defence.
What Is a Bite Guard?
A bite guard (or night guard) is a removable dental appliance made of soft or hard acrylic that fits snugly over your upper or lower teeth. Its main purpose is to:
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Prevent tooth-to-tooth contact
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Relieve pressure on the jaw muscles
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Reduce the effects of grinding or clenching
Unlike over-the-counter versions, a custom-made bite guard from a dentist in Guildford offers better fit, comfort, and long-term protection.
How a Bite Guard Can Help You Sleep Better
Getting a bite guard in Guildford can significantly improve your quality of life. Here’s how:
1. Protects Your Enamel
When you grind your teeth, you slowly wear away the protective enamel. A bite guard acts as a physical barrier, preserving your tooth structure.
2. Reduces Jaw Pain and Headaches
By cushioning the jaw and preventing tension build-up, it eases the discomfort often caused by bruxism.
3. Improves Sleep Quality
Reducing tension in your jaw can minimise sleep disruptions and help you (and your partner) enjoy more restful nights.
Why Choose a Custom Mouthguard?
You might be tempted to pick up a boil-and-bite option at your local pharmacy. But custom mouthguards in Guildford offer:
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Precision fit: No slipping or discomfort
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Durability: Lasts longer than store-bought options
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Better protection: Tailored to your specific bite
At Woodbridge Hill Dental Practice, we create mouthguards that are moulded to your teeth using digital impressions for a precise and comfortable fit. You’ll notice the difference immediately.
When Should You See a Dentist About Grinding?
If you experience any of the following, it’s time to see a dentist in Guildford:
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You wake up with a sore jaw or headache
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Your teeth feel sensitive or look worn
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You’ve cracked a filling or crown unexpectedly
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You often feel fatigued in the morning despite sleeping
A thorough examination and consultation will confirm whether a bite guard is the right solution.
What to Expect During Your Appointment
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Consultation & Diagnosis
Your dentist will evaluate your symptoms and possibly take X-rays to assess any underlying damage. -
Custom Impressions
We take digital scans or impressions to create your bespoke bite guard. -
Fitting & Adjustments
Once ready, we’ll ensure the bite guard fits perfectly and make minor adjustments if needed. -
Care Instructions
You’ll be shown how to clean and store your bite guard properly for longevity.
What’s the difference between a bite guard and a mouthguard?
A bite guard is used primarily at night to prevent grinding and clenching. A mouthguard, on the other hand, is usually worn during sports to protect against injury.
Read the Full Article (Source: WebMD)
Caring for Your Bite Guard
To keep your bite guard in top condition:
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Rinse with cool water after each use
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Clean gently with a toothbrush (no toothpaste)
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Store in a ventilated case
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Bring it to check-ups for professional cleaning
Avoid heat (like hot water or direct sunlight) as it can warp the material.
Where to Get a Bite Guard in Guildford
At Woodbridge Hill Dental Practice, we provide high-quality, custom mouthguards in Guildford designed for comfort, effectiveness, and long-term protection. Our experienced team ensures each guard is fitted with precision and tailored to your unique dental structure.
We combine the latest technology with expert care, so you can enjoy peace of mind—and a peaceful night’s sleep.
Key Benefits of Bite Guards at a Glance
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Tailored to your bite for perfect fit
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Long-lasting, medical-grade materials
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Helps prevent costly dental repairs
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Alleviates jaw pain, headaches, and muscle strain
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Encourages restful, uninterrupted sleep
Conclusion: Don’t Ignore the Signs
Grinding your teeth may seem harmless at first—but over time, it can cause serious damage. Investing in a bite guard in Guildford is one of the easiest and most effective ways to protect your smile and your wellbeing.
If you’re experiencing symptoms of bruxism or have been told you grind your teeth at night, book an appointment with our friendly team at Woodbridge Hill Dental Practice today.
Your teeth—and your sleep—will thank you.
